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High Protein Chicken Salad

A flavorful and nutritious salad packed with protein, perfect for weight loss and meal prep.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 3 cups cooked Chicken Use rotisserie chicken for convenience.
  • 2 stalks Celery
  • 1 cup red Grapes Can be swapped for apples for a different flavor.
  • 3 Green onions
  • 2 tbsp fresh Parsley
  • 1 tbsp Dijon mustard
  • 3 tbsp fresh Lemon juice
  • 1/2 tsp Black pepper
  • 1/2 tsp Celery seed
  • 1 tsp Salt
  • 1/2 cup Almonds
  • 3/4 cup plain Greek yogurt Can be substituted with a dairy-free alternative.

Method
 

Preparation
  1. In a large bowl, combine the cooked chicken, chopped celery, halved grapes, sliced green onions, and minced parsley.
  2. In a separate small bowl, whisk together the Dijon mustard, fresh lemon juice, black pepper, celery seed, and salt until well mixed.
  3. Pour the dressing over the chicken mixture and stir until everything is coated.
  4. Gently fold in the almonds and Greek yogurt, mixing until well-distributed.
  5. Serve chilled or store in the fridge for meal prep.

Notes

Store in an airtight container in the refrigerator for up to 3 days. For best texture, add yogurt and almonds just before serving. Avoid freezing due to the creamy yogurt base.