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Healthy Chicken Enchiladas

Wholesome and protein-packed, these Healthy Chicken Enchiladas balance comfort food and health, perfect for busy weeknights or family gatherings.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 350
Ingredients Method Notes

Ingredients
  

Filling ingredients
  • 2 cups Cooked chicken, shredded
  • 1 can Black beans, drained and rinsed Can be substituted with kidney beans
  • 1/2 cup Onion, diced
  • 1 bunch Coriander, chopped
  • 1 unit Lime, juiced
  • 1/2 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 1 unit Bell pepper, diced
Assembly ingredients
  • 6 units Whole wheat tortillas
  • 1 can Enchilada sauce
  • 1/2 cup Cheddar cheese, shredded
  • 1/2 cup Jack cheese, shredded
  • 1 cup Greek yogurt Can substitute with sour cream or dairy-free yogurt

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the shredded chicken, black beans, diced onion, chopped coriander, lime juice, chili powder, cumin, and diced bell pepper until evenly mixed.
  3. Spread a thin layer of enchilada sauce on the bottom of a baking dish to prevent sticking.
Assembly
  1. Take each tortilla and generously fill it with the chicken mixture. Roll them up tightly and place them seam-side down in the baking dish.
  2. Once all the enchiladas are in the dish, pour the remaining enchilada sauce over the top, allowing it to soak into the tortillas.
  3. Sprinkle the shredded cheddar and jack cheeses generously over the sauce.
  4. Top everything off with a dollop of Greek yogurt for extra creaminess.
Baking
  1. Bake for 25-30 minutes, or until everything is heated through and the cheese is melted and bubbly.
  2. Serve hot and enjoy your healthy chicken enchiladas!

Notes

Garnish with extra cilantro, sliced jalapeños, or a squeeze of fresh lime. Pair with avocado salad or Mexican rice.